40 Weight Loss Quotes For Motivation [With Pictures]

weight loss quotes for motivation

Do you want to lose weight? Maybe you are physically ready but mentally you need some motivation to take action. Don’t worry, below you will find some inspiring and uplifting quotes that will motivate you to take action so you can lose weight.

Your desire to change must be greater than your desire to remain the same.

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Motivational Weight Loss Quotes

1. “Someone who is busier than you is running right now.” – Nike Slogan

weight loss quotes

2. “If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.”

weight loss quotes

3. “Your body can do it. It’s time to convince your mind.”

weight loss quotes

4. “To lose weight permanently requires faith – faith there is a bigger life waiting for you beyond food and weight.” – Catherine L. Taylor

weight loss quotes

5. “Everything you can imagine about how you will look and feel when you lose weight is real.” – Felicity Luckey

weight loss quotes

6. “Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.”

weight loss quotes

7. “Your ideal body weight is the weight you’re at when you’re living healthiest, happiest life.”

weight loss quotes

8. “Once you control your mind you can conquer your body.”

Also Read: Self-Love Quotes

Female Weight Loss Quotes

9. “What you eat in private, you wear in public.”

10. “The only bad workout is the one that you didn’t do.”

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11. “Fitness is not about being better than someone else… it’s about being better than you used to be.”

12. “Eat responsibly. You don’t have to be a saint with your food, but you can’t eat like every day is thanksgiving either.” – Brad Pilon

13. “Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.” – Toni Sorenson

14. “There are two kinds of pain: the pain of change and the pain of never changing and remaining the same.” – Joyce Meyer

15. “Exercise should be regarded as a tribute to the heart.” – Gene Tunney

16.Health is not about the weight you lose but the life you gain.” – Antonia Li

Also Read: Focus on Yourself Quotes

17. “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.”

18. “The only successful way to reach and maintain a healthy weight is to find what works for you.”

19. “Nobody can do it for you, you have to do it yourself.”

20. “Don’t work out because you hate your body — work out because you love it.”

21. “Slow progress is better than no progress.”

22. “Losing weight is hard. Being overweight is hard. Choose your hard.”

23. “I want to see what happens if I don’t give up.”

24. “You are not hungry, you are bored… drink some water and learn the difference.”

Also Read: Positive Attitude Quotes

25. “In two weeks, you will feel it. In four weeks, you will see it. In eight weeks, you’ll hear it.”

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26. “Most weight loss tips fail to address the psychological reason for overeating, and that’s the part that matters.”

27. “Don’t just focus on weight loss, focus on health.”

28. “Your body can stand almost anything. It’s your mind that you have to convince.”

29. “Remember that any exercise is better than no exercise.”

30. “Your body is your most priceless possession, take care of it.”

31. “When you eat crap, you feel crap.”

32. “Don’t trust the scale, trust your jeans.”

Also Read: Comfort Zone Quotes

Weight Loss Captions For Instagram

33. “Don’t let the scale define you. Be active, be healthy, be happy.”

34. “Eat to fuel your body, not to feed your emotions.”

35. “Eating well is a form of self-respect.”

36. “Work out. Eat well. Be patient. You will see results.”

37. “One pound at a time.”

38. “Eat clean, don’t starve. Lift, don’t just run. Live healthy, don’t diet.”

39. “Sweat is fat crying.”

40. “You don’t get the ass you want by sitting on it.”

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